Daily Habits That Can Reduce Dry Eye Symptoms

Dry eye can make everyday tasks uncomfortable. You may notice a gritty, burning, or scratchy feeling when you read, use a computer, or even just wake up. The good news is that small changes to your routine can help.

Here are some habits you can try, from the moment you wake up until you go to bed.

• Drink Water First

Here is an easy morning habit. Your eyes need water just like the rest of you. So, if you wake up with dry eyes, try drinking a full glass of water before your coffee. Then aim for eight to ten glasses throughout the day. It helps your eyes produce better tears.

• Use a Warm Compress

Using a warm compress for a few minutes can help. Soak a clean cloth in hot water, wring it out, and gently place it over your closed eyes for about ten minutes. The warmth loosens blocked oil glands along your eyelids. These oils help keep your tears from drying up too fast. Try this every morning and night for the best results.

• Clean Your Lids

Here is a tip that sounds odd but works. Gently wash your eyelids each day. Use a mild cleanser or mix baby shampoo with warm water. Scrub along your lash line to clear out bacteria and debris. Those little particles can clog oil glands and worsen dry eye.

• Follow the 20-20-20 Rule

Staring at screens dries your eyes because you blink less. The 20-20-20 rule helps: every 20 minutes, look 20 feet away for 20 seconds. This gives your eyes a break and reminds you to blink. A timer can help you remember.

• Blink on Purpose

It may feel odd, but many people do not blink fully when they are focused. Try to blink all the way, closing your eyes completely each time. This refreshes your eyes with a new layer of tears and keeps them comfortable.

• Wear Sunglasses Outdoors

Sun and wind can make your tears dry up faster. Wearing wraparound sunglasses or glasses with side shields protects your eyes from drying out when you are outside. This simple step can really help.

• Use a Humidifier

Indoor air can be quite dry, especially when the heat or air conditioning is running. Placing a humidifier in the room where you spend most of your time adds moisture to the air. Your eyes will feel the difference.

• Take Contacts out Early

Make it a habit to take your contacts out earlier in the evening. Switch to glasses a few hours before bed, rather than wearing contacts until you go to sleep. This gives your eyes time to recover and helps reduce dryness.

• Use Nighttime Drops or Ointments

Before bed, use a thicker lubricating eye drop or ointment. These products last longer and help keep your eyes moist overnight. They may blur your vision for a short time, so use them right before you turn off the lights.

• Massage Your Eyelids

Gently massaging your eyelids at night can help your tear glands function better. Use your fingers to lightly press and roll along your closed eyelids. This encourages oil flow and may help reduce dryness in the morning.

For more tips on easing dry eye symptoms, visit Thrive Eye + Optical in Dallas, Texas. To make an appointment, call (214) 730-5502.

https://www.healthline.com/health/chronic-dry-eye/morning-night-routines

https://www.ntoaeye.com/blog/from-screen-to-sleep-lifestyle-habits-to-ease-dry-eye-symptoms.htm